Our concept is simple: 45-minute-High-Intensity, Circuit Training workout designed to deliver the results.

No fancy computers, no mirrors, just an old school, dig in and have a red hot go fitness program that delivers.

Every day throughout the week offers a different 45 minute workout designed to keep you on the edge of your seat.

The workouts are created by ex sporting professional, Scott Williams, the founder/creator of ‘Strive 45’, and the sessions are made up from a database of thousands of different exercises over the last 25 years in the Fitness Industry, so our members never get the same workout twice.

‘Strive 45’ is designed to combine strength, power, speed, conditioning, mobility to make you look, move and perform better for everyday life.

Functional Training is the engagement in exercises that mimic or recreate everyday movement. These types of exercises typically involve the use of your full body and multiple muscle groups.

This style of training builds you up from the inside out & we cover a host of movement patterns for that everyday life – Lifting, Squatting, Jumping, Twisting, Pulling, Pushing, Punching, Kicking, Rowing, Skiing, Riding

The 45 minute duration of our workouts provide a timing structure to maximize our members’ time and progress.

Our daily workouts vary from, the Work/Rest Time ratio, the number of repetitions through the “Exercise Circuit” of each day. This provides a challenging workout for our clientele that is always evolving and never the same.

To complete the ‘Strive 45’ training package, we do our workouts in a group training atmosphere. The motivation and encouragement in a Group Training facility create an energy unlike anything else! An upbeat environment where goals are met and exceeded.

‘Strive 45’ was established within CrossFit SFS, Canberra in January 2014 as a CrossFit Box, Strength & Conditioning Centre, Weightlifting and Personal Training facility, that provides challenging fitness conditioning sessions in a supportive atmosphere.

Unlike other 45 min HIIT training alternatives, the “Strive 45′ program ticks all the fitness boxes for strength, power, speed, conditioning, mobility.

Our low impact, high intensity interval training, combined with whole body strength is designed specifically to give all participants the best results along with optimum health and wellbeing.

Here at ‘Strive 45’ we strive for variation and excellence. Every session has been modulated to broaden the training stimulus as much as possible. Your body will only respond to an unaccustomed stressor; routine is the enemy of progress and broad adaptation.

Do not subscribe to high reps or low reps or long rests or short rests but, strive for variance.

We have a host of training sessions here at ‘Strive 45’ and they have been designed to cater for people just starting out and looking to improve their overall health and wellbeing, all the way up to professional athletes.

‘Strive 45’ is available to everyone, we always train together, and stay together, and no one gets left behind.


The ‘Strive 45’ program is perfect for all Corporate Business Groups and Sporting Teams, at our 1180m2 facility. With specific programs for either team conditioning, wet weather and/ or business ‘Team Work’ sessions.

Sessions can be tailormade to your sporting team or business and delivered at a time convenient to your group. If needed, we can also come to you.

For more information or to book in your team or organisation:

E: info@crossfitsfs.com

Strive Challenges

Our Strive 45 Challenge includes the following:

✅ 6 weeks of UNLIMITED training at Strive 45 / CrossFit SFS in any of our 32 sessions during the week.

✅ EXCLUSIVE access to our online programming. Special sessions designed for our challengers to spice things up. These are sessions that can be done as extra’s at home or if you happen to be away for a few days of the challenge, so there is no excuse NOT to train!

✅ Complete ongoing support from our team of highly qualified trainers.

✅ Access to the private facebook groups. These groups are there to help movitate you during the challenge.

✅ Startup Included (Normally $79)

✅ 2 InBody 570 body composition scans to track your progress. (Value $90)

✅ All of the above and an opportunity to join a community of like minded individuals who are willing to help you through your fitness journey.

✅ On top of all this you will also have access to a FULL DIET AND NUTRITION PLAN with recipes which is normally valued at $150 from nutritionists

** At the end of your initial 6 Week period, you roll over onto our no-lockin flexi membership which you can cancel at anytime (with 14 days notice)!

So if you are loving the training you can continue with out any hassels.

We look forward to working with you on your fitness journey

The Strive 45 team