About

  1. Home
  2. /
  3. About

Discover CrossFit SFS

Here at CrossFit SFS, we will work with you to realize your dreams and show you that, YES, training can be fun, especially within our community! Gone are the days of doing the same old thing day in, day out. 

If YOU are looking change physically, and if YOU are willing to do the work, we will teach you to get out of your head and just walk into the box and know you are in good hands with some of Canberra’s most experienced coaches. 

So many people get caught up in their own minds, so much so that it affects the way they look and feel, trust us we have been there! The group environment at CrossFit SFS and Strive 45 HIIT is competitive but friendly, and will push you to perform at your best. 

CrossFit SFS is committed to creating a world-class training environment built on a strong foundation of quality trainers, a well-designed and equipped facility and the correct application of the CrossFit method. 

Come in today and experience the difference! 

People First. Fitness Follows.

Most people who make resolutions to get fit or live a healthier lifestyle don’t follow through on their commitment. They can pay the gym membership, wear the right clothes, follow the right instagramers or listen to ‘Eye Of The Tiger’ on repeat, but without this ONE vital ingredient they will fail. To truly follow through on achieving our goals we need coaches and friends to guide, motivate and support us. Without it, people don’t stay accountable to the journey and they give up. We’ve all seen it a thousand times. From your very first free trial class at CrossFit SFS you will find an inspiring community of people who we are invested in your fitness journey from day one. You’ll find a family.

Why You’ll Love Training With Us

Multidisciplinary Functional Training

Our program uses functional movements that your body is naturally designed to do.

Specialized Coaching Every Session

Our professionally trained and expert coaches actively coach each class that you attend.

Friendship & Accountability

Our community is our greatest strength. You’ll make lifelong friends to help inspire, challenge and motivate you.

Free Online Workout Journal

Log your workouts, record your personal achievements and engage with other members through our fitbox app.

Free Child-minding

Our child-minding service looks after children and babies while you work out M, W, F @9:30am class.

Pro Shop

Grab your swag at our in-house Pro Shop! Stock up on supplies to support your workout before, during and after.

No Contracts

Simply pay month by month & you can cancel anytime without penalty.

Quality Capped Class Sizes

We want you to get the attention you deserve every session and that’s why all our classes are limited to 20 members at a time.

Open 6 Days a week

There’s plenty of class options at SFS and Unlimited Members can access the gym 24/7.

Meet The CROSSFIT SFS Team

Scott Williams

Manager/Coach

CrossFit Level 1 Trainer
CrossFit Level 2 Trainer
CrossFit Gymnastics Coach
CrossFit Endurance Coach
Level 1 & 2 Strength & Conditioning Coach – ASCA
Level 1 Weightlifting Coach – ASCA

Megan Smith

Super Coach

Quals
Cert 3/4 in fitness
Kettlebells L1
State weightlifting/sports power coach 2 Course
CrossFit L1
Cert 4 in Assessment and training

Dez

Coach

Cert III and IV it Fitness
Diploma in Fitness
Crossfit Level 1

Lauren Spiel

Coach

Cert III in Fitness
Cert IV in Fitness
First Aid

Menu