Friends are for working out with

Discover a tight-knit community of coaches and members who are there to cheer you on. Start with a free trial class and you’ll find more than just friends, you’ll find family.

* Free trial for Canberra / Queanbeyan residents

Get started, free class View schedule

The Gym · A gym for everyone

Here at CrossFit SFS we believe that everyone is an athlete in their own right. We work to increase your athletic ability using constantly varied functional movements like pushing, pulling, squatting, lifting, running, executed at high intensity.

Whether you’re starting from step one or you’re already an elite athlete, our programming will help you achieve success across the ten physical skills below.

Free child minding, so Mums don’t miss their hour of sanityDiscover more about SFS

Endurance01
Stamina02
Strength03
Flexibility04
Power05
Speed06
Coordination07
Agility08
Balance09
Accuracy10

Lifter locking out a barbell overhead in competition

The Coach · Fort Wayne, Indiana

Train under a world champion

SFS owner and head coach Scott Williams won the 2023 Masters Fitness Championship, a CrossFit licensed event. After taking the Australian Masters HQ title, Scott earned the right to face the world’s best in Fort Wayne, Indiana…

…and brought the title back to Australia for the first time.

2008Coaching since

20+Years in the industry

2023World title

Watch the WIN News story Meet the team

Training · Six programs

A tailored approach to fitness

View all programs

CrossFit

Constantly varied functional movements like pushing, pulling, squatting, lifting, running, executed at high intensity.

Strive 45

45 minutes of high-intensity intervals, low skill requirement. Just show up and do the work.

Weightlifting

Pure weightlifting sessions, designed to build strength across your lifts.

Hyrox

Running paired with functional stations, coached and scaled like everything else at SFS.

Strive Strength

Old-school strength and bodybuilding, built as an accessory to the main CrossFit programming.

Engine Room

Build your engine and raise your performance levels across the board.

Also at SFS: Open Gym · Free child minding

The Receipts · Real members, real numbers

Results on the board

−20KG

“After two frustrating years of losing weight and putting it straight back on, I’ve lost just over 20 kg in under 9 months training with Scotty, and I’m still losing consistently.”

Nitish Kumar9 months at SFS

−13KG

“I’ve been doing Strive 45 for 12 months now. I’ve lost over 13 kg and dropped 3 clothing sizes. Twelve months later, I’m still here and I am loving it!”

JohnStrive 45 · 12 months

−71KG

“I started CrossFit at 160 kilos and I’m down to about 89. Now I’m doing obstacle course races, ultra-distance events. I’m doing it all. I’d highly recommend giving SFS a try.”

Andrew5.5 years of CrossFit

−14KG

“Since joining I’ve lost around 14 kg. It has changed my life for the better. I’m pleased to say I’m fit enough to go back to playing football again.”