Here at CrossFit SFS we believe that everyone is an athlete in their own right.
We work to increase your athletic ability by utilizing constantly varied functional movements like pushing, pulling, squatting, lifting, running, executed at high intensity.
We will help you reach your goals by increasing the 10 physical skills of an athlete including: endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy.
Whether starting from step one or improving an already elite athlete our programming can help you achieve success.
We also offer FREE child minding to all those fabulous Mum’s so that they don’t miss out on that hour of sanity each day.
We’ve got the perfect program for you regardless of your current experience or fitness goals. It doesn’t matter what shape or size you are because at CrossFit SFS we’ve raised the bar for functional training with unique programs that all deliver an amazing workout. Whether you’re looking for the most intense workout in the world or you’re just interested in getting a great sweat in for 45 minutes…we’ve got you. Click here to get started with a free trial class or click on one of our programs below to find out more
Get started today with a FREE Trial Class and discover how CrossFit SFS can help you achieve your goals (and stick to them!)
I have now been training with Scotty for just under 9 months, prior to meeting Scotty I went through a frustrating phase of 2 years trying to lose weight and every time I would lose weight, I would put it back on like a lot of people experience who are trying to lose weight. In the short time I have been training with Scotty, I have lost just over 20kgs and I am continuing to lose weight consistently.
Nitish Kumar
I’ve been doing Strive 45 for 12 months now. I have lost over 13kg on my journey. Dropped 3 sizes in clothing. 12 months later, I am still here and I am loving it!
John
Hi! My name is Andrew. I’ve started doing CrossFit about five and a half years ago. I was a hundred and sixty kilos and I’m down to about 89. It was all good up until ankle. Due to CrossFit training I am now doing obstacle course races, ultra distance events, I am doing it all. I would highly recommend giving CrossFit SFS a try.
Andrew
Patty
