CrossFit SFS
Strive For Success
Free Trial Class →
Whatever your shape, size or experience, we’ve raised the bar for functional training with unique programs that all deliver an amazing workout. The most intense workout in the world, or a great 45-minute sweat: we’ve got you.
Constantly varied functional movements like pushing, pulling, squatting, lifting, running, executed at high intensity. Workouts are different every day and can be modified for any age and any level of fitness.
A lifestyle of safe, effective exercise and sound nutrition. Use it for improved health, weight loss, or flat-out performance. It works for everyone: people just starting out, and people who’ve trained for years.
A 45-minute high-intensity interval program with a low skill requirement. No complex lifts to learn. You just need to show up and do the work.
The fastest sweat in the building, and the easiest place to start.
Pure weightlifting sessions designed to help you build strength across your lifts: snatch, clean & jerk, and the strength work underneath them.
Coached by ASCA-accredited weightlifting coaches.
Train for the fitness race taking over the world: running paired with functional stations, coached and scaled like everything else at SFS.
Hyrox sessions are included on Unlimited and 2 Sessions/Week memberships.
Our old-school strength and bodybuilding program, built as an accessory to the main CrossFit programming.
Extra volume where you need it, so your progress moves forward quicker.
The program to build your engine and raise your performance levels across the board, capacity work that pays off in every other class.
Long efforts, smart pacing, bigger lungs.
Sports chiropractic for athletes and everyday movers: conservative management, rehab and performance care for the neuro-musculoskeletal system. Multi-modal treatment including soft tissue, dry needling, mobilisation and education, always with an active component toward long-term goals.
peakhealthchiro.com.au →Located inside the CrossFit SFS facility: evidence-based diagnosis and tailored plans to return you to sport, work and hobbies, with S&C coaches and full gym equipment on hand to complete your rehab.
mbphysio.com.au →Book online, or call / text 0424 795 972
Book a free trial class and we’ll point you at the right program for your goals.
Canberra & Queanbeyan residents · No obligation