We’ve got the perfect program for you regardless of your current experience or fitness goals. It doesn’t matter what shape or size you are because at CrossFit SFS we’ve raised the bar for functional training with unique programs that all deliver an amazing workout. Whether you’re looking for the most intense workout in the world or you’re just interested in getting a great sweat in for 45 minutes…we’ve got you. Click here to get started with a free trial class or click on one of our programs below to find out more.
A Tailored Approach To Fitness
The magic is in the movement. CrossFit workouts are different every day and can be modified to help each athlete achieve their goals. The workouts may be adapted for people at any age and level of fitness.
CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone — people who are just starting out and people who have trained for years.
A 45 min High Intensity Interval based program with low skill level requirement for the class. You just need to show up and do the work.
Pure weightlifting sessions, designed to help you build strength across lifts.
Gymnastics establishes functional capacity for body control and range of motion. WHY DO WE DO IT? Gymnastics is one of the three foundational modalities of CrossFit. If gymnastics movements are performed properly, they influence every aspect of your life and have a dramatic effect on your fitness.
Our old school Strength/Body-building Program that works as an accessory to the main CrossFit program to assist with moving progressing quicker and moving ‘the needle’ forward.
Strive Engine Room
The program to build the engine and raise your performance levels overall.
Peak Health Chiropractic
A sports chiropractors primary aim is to provide care in the conservative management, rehabilitation, and to optimize performance of the neuro-musculoskeletal system for the athletic and general population. We work in a multi-disciplinary environment, working alongside an amazing community of trainers, S&C’s, support staff and other healthcare professionals to provide the best care for each individual that we see.
Chiropractors are well known for manipulation of the spine, however, did you know we also treat extremities (hips, shoulders, knees and toes). We utilize a multi-modal approach to treatment including but not limited to soft tissue, dry needling, instrument assisted, mobilization and education. We then aim to provide an active component to your care. Not only get you out of pain, but to provide a long-term solution to reach your health and/or performance goals. For more information, click here to visit their website.
Mitchell Barbara Physiotherapy
Physiotherapists diagnose and manage a broad range of conditions through the use of evidence-based modalities. The aim is to develop tailored and collaborative management plans to help you make a return to sport, hobbies, work, or improve quality of life. Mitchell Barbara Physiotherapy is conveniently located within the CrossFit SFS facility, meaning you not only have access to primary healthcare but a multi-disciplinary environment which includes strength and conditioning coaches, other healthcare professionals, and equipment to complete your rehab.
Bookings can be made online or by calling/texting 0424 795 972. For more information, please visit mbphysio.com.au .
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