Here at CrossFit SFS we believe that everyone is an athlete in their own right.
We work to increase your athletic ability by utilizing constantly varied functional movements like pushing, pulling, squatting, lifting, running, executed at high intensity.
We will help you reach your goals by increasing the 10 physical skills of an athlete including: endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy.
Whether starting from step one or improving an already elite athlete our programming can help you achieve success.
We also offer FREE child minding to all those fabulous Mum’s so that they don’t miss out on that hour of sanity each day.
We have 620m2 of purpose built CrossFit space, with everything you need to become fitter/faster/stronger.
We have a separate weightlifting room with specific ‘Weightlifting’ training if you wish train up for some comps.
We pride ourselves on a family based business, with a strong emphasis on having and awesome energy, community, we train together & we suffer together, drink together & eat together!