Archive for category: Uncategorized
19
03
2017

‘Hustle 45’ coming to Canberra Gym

Monday 20th April will be the first sighting of the ‘Hustle 45’ high intensity fitness program in Canberra to be held within the NEW space of CrossFit SFS, Hume, Canberra. Stay tuned as it is set to launch at multiple locations across Canberra in the coming months! Don’t you want t...

04
05
2016

Thurs 5/5/16 – CrossFit Canberra Tuggeranong

Don’t forget boxing 7pm Thurs night at CrossFit SFS! Cost is $15 for NON members (there will be NO 7pm next week) No conditioning after yesterdays long one SKILL/STRENGTH STRICT HSPU Work on developing STRICT HSPU for 7mins This can mean working 3-5 reps at a reduced ROM, performing wall walks...

28
03
2016

Tues 29/3/16 @ CrossFit SFS Tuggeranong

Last chance to redo 16.5 if you need. If you do make sure you tell Alana so she can validate your scores, but they need to be in earlier again this week!!! If like me and you are done with the amazing 2016 CrossFit Opens, it is time to move on and switch gears!! YES that is right it is time to dig d...

25
02
2016

Fri 26/2/16 – Canberra CrossFit in Hume

Those doing the CrossFit OPEN and taking it seriously FOR TECH ONLY IN AM A) Snatch heavy single (no higher than about 75%) *10mins time limit B) Clean and jerk heavy single (no higher than about 75%) *10mins time limit NOON Watch 16.1 announcement PM Play with a few movements from 16.1 work out a p...

28
01
2016

Fri 29/1/16 – Canberra Fitness

The Opens are upon us!!! Register here: http://games.crossfit.com/ SKILL Muscle up work for 15mins. Lets get some one to get their frst CONDITIONING *on a continual running clock 0-30mins 3 rounds of 20 alternating DB/KB snatch 25/20kg 20 chest to bar 30 HSPU 30 toes to bar 100 double unders 30-40mi...

28
08
2015

Super Sat 29/8/15 @ CrossFit SFS Hume

CONDITIONING TEAM ANGIE in teams of 4………. Complete 800m run as a team then 400 pull ups (change as required & band as needed) 400 push ups (change as required) 400 sit ups (20 at a time) 400 air squats (20 at a time) Finish with 800m run One member working at at time all member...

21
01
2015

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