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What Our Clients Say

I have now been training with Scotty for just under 9 months, prior to meeting Scotty I went through a frustrating phase of 2 years trying to lose weight and every time I would lose weight, I would put it back on like a lot of people experience who are trying to lose weight. In the short time I have been training with Scotty, I have lost just over 20kgs and I am continuing to lose weight consistently.

Nitish Kumar

I’ve been doing Strive 45 for 12 months now. I have lost over 13kg on my journey. Dropped 3 sizes in clothing. 12 months later, I am still here and I am loving it!


Hi! My name is Andrew. I’ve started doing CrossFit about five and a half years ago. I was a hundred and sixty kilos and I’m down to about 89. It was all good up until ankle. Due to CrossFit training I am now doing obstacle course races, ultra distance events, I am doing it all. I would highly recommend giving CrossFit SFS a try.

I have been a member of CrossFit SFS now for just over a year. Since I joined I have lost around 14kg. It has changed my life for the better and I am doing things I have been able to do before. Pleased to say I am fit enough to go back to playing Football again.