Lauren Spiel

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Lauren Harper


Our newest Coach here at SFS
A fun, energetic sponge with a passion to learn and develop over time.

A bit about Lauren :

I’m 25 years old and quit the corporate rat-race to pursue a career in the fitness industry, and haven’t looked back since! I played soccer for 16 years and after tearing my ACL in the first game of my last season I felt really lost. Life without sport was strange! I put on 10kg and was at a real low point in my life. That’s when I saw a YouTube video about CrossFit and decided to give it a go. Another terrific decision!

Ironically I am now 10x fitter, stronger and healthier now than I ever was playing soccer. My favorite workout is anything with running or barbell cycling in it and I am trying to work on a lot of skill movements at the moment! I love working with people who are driven to change themselves for the better. There is truly nothing more rewarding than catching someone at the hardest point of a workout and helping them push through to the end. Or hit a new PB. Or achieve a new skill. It’s the best feeling in the world! 


  • Cert III in Fitness
  • Cert IV in Fitness
  • First Aid