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06
10
2015

Wed 7th Oct

By Scotty 0

Thanks to Paleo Perfection for jumping on board for the 2015 Capital Unbroken Challenge

3 rounds of
400m run
21 swings @ 16/24kg to eyes
15 burpees
REST 10mins then
4 BY 5 MIN Cindy Amraps
REST 2mins between AMRAPS
5 PULL UPS
10 push ups
15 squats

If you get a chance be sure to come down to Caroline Chisholm School this Saturday & Sunday 7 – 4pm and check out the action.

All equipment for sale after the event courtesy of RAW Fitness Equipment and I may stock some gear to sell at CrossFit SFS, Hume as well..

author: Scotty

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