Time to tackle another one of the lovely CrossFit ladies in ‘Cindy’ today!
Have fun team
Lifting – complex EMOM 8
1 x power clean + hang squat clean + Jerk
*add weight ea set (heavier than last week)
20 min AMRAP
5 pull ups
10 push ups
15 air squats
Could we see one of the girls at the 2017 Capital Challenge this year??
Rego’s still being taken (click on the image)