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05
09
2017

Wed 6/9/17 – ‘Cindy’ at CrossFit SFS Canberra

By Scotty 0

Time to tackle another one of the lovely CrossFit ladies in ‘Cindy’ today!

Have fun team

Lifting – complex EMOM 8
1 x power clean + hang squat clean + Jerk
*add weight ea set (heavier than last week)

Conditioning
“Cindy”
20 min AMRAP
5 pull ups
10 push ups
15 air squats

Could we see one of the girls at the 2017 Capital Challenge this year??

Rego’s still being taken (click on the image)

capital-challenge (1)

 

 

author: Scotty

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