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05
06
2018

Wed 6/6/18 : What do you do Canberra?

By Scotty 0

Question of the Week:

People of Canberra, what do you do when no one is looking? Do you still train?

Warm Up
4 Sets – Warm Up and Activate

Row 10/8 Calories (increase pace with each set)
6 Single arm KB Press/arm
4 Single Arm DB Muscle Snatch/arm

Lifting (week 6 – retest)
3rm OHS

Cond 
Every 4:00 for 20 Mins
30 Bar Facing Burpees
Ski/Bike/Row for distance in remaining time
No rest

author: Scotty

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