Good luck to our very own Joel Munro, as heads off for the Dubai Fitness Championships starting in 10 days.
Go hard son and have a great time.
CrossFit SFS WOD of the Day:
Skills -6 min
DU prac (5 more than last week)
Lifting : 6 min
Odd : 5 Power Snatch @ 75%
Even: 5 OHS (same weight)
Teams of 2
9 Calorie Assault Bike
12 Calorie Row
9 Kettlebell Deads 32/24kg (each hand)