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05
12
2017

Wed 6/12/17 – Joel Munro off to Dubai Fitness Championships

By Scotty 0

Good luck to our very own Joel Munro, as heads off for the Dubai Fitness Championships starting in 10 days.

Go hard son and have a great time.

CrossFit SFS WOD of the Day:

Skills -6 min
DU prac (5 more than last week)

Lifting : 6 min
Odd : 5 Power Snatch @ 75%
Even: 5 OHS (same weight)

Cond
Teams of 2
AMRAP 30:
9 Calorie Assault Bike
12 Calorie Row
9 Kettlebell Deads 32/24kg (each hand)

author: Scotty

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