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03
07
2018

Wed 4/7/18 : Family Holiday’s coming up

By Scotty 0

What are you and the family doing to stay fit these school holiday’s here in Canberra?

Please note ONLY YOUR immediate children are allowed here for creche please, during the 9.30am class, thank you for understanding.

Warm Up
3 rounds
100m row
30 sec HS Hold
10 ea DB/KB strict press
2 ea TGU

Lifting 8 mins
5 x 2 Push Press @ 80% 1rm (or 5% heavier than last week)

Gymnastics (not for time but try to keep moving)
10-9-8-7-6-5-4-3-2-1
Strict HSPU (Scale back to Hand Release Push Ups)
Strict Pull Ups

Cond
10-9-8-7-6-5-4-3-2-1
Cals rower
OH walking lunges 20/10kg
Deadball Floor press @ choose load

Capital Fitness Challenge click the image:

2018-capital-fitness-challenge-web

author: Scotty

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