What are you and the family doing to stay fit these school holiday’s here in Canberra?
Please note ONLY YOUR immediate children are allowed here for creche please, during the 9.30am class, thank you for understanding.
30 sec HS Hold
10 ea DB/KB strict press
2 ea TGU
Lifting 8 mins
5 x 2 Push Press @ 80% 1rm (or 5% heavier than last week)
Gymnastics (not for time but try to keep moving)
Strict HSPU (Scale back to Hand Release Push Ups)
Strict Pull Ups
OH walking lunges 20/10kg
Deadball Floor press @ choose load
Capital Fitness Challenge click the image: