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29
08
2017

Wed 30/8/17 – True Protein sponsor Capital Challenge

By Scotty 0

True Protein, another huge company getting on board the Capital Fitness Challenge in Canberra for 2017

Thanks to True Protein  (click the image below to check out their stuff), we will have heaps of giveways and samples & prizes from the guys for the weekend.

Lifting – complex EMOM 8
1 x power clean + hang squat clean + Jerk
*add weight ea set (heavier than last week)

Conditioning
“Jackie”

Accessory 2-3 rounds
6-8 nordic GHR or Banded nordic
Max distance Dead ball carry
10 ea single leg deads

author: Scotty

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