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29
12
2015

Wed 30/12/15 – Fitness in Hume

By Scotty 0

SKILL 7 mins
EMOM toes to bar for skill only (keep same number each minute)

STRENGTH
Find a heavy front squat in a short time (10mins)

CONDITIONING
1 round for time
400m run
30 chest to bars
200m run
50 wall ball
100 double unders
200m run
30 swings @ 24/16kg
400m run

author: Scotty

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