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02
10
2018

Wed 3/10 : Strive Kids Fitness Canberra Gym

By Scotty 0

Time to book the kids in for the last term of Strive Kid’s fitness here at CrossFit SFS Canberra

Do your kids love to watch Ninja Warrior? We have one of the best training at CrossFit SFS and he will come in and play with the kids a few times over the term.

I bet they would love to climb, jump, swing, do handstands and all sorts of cool stuff!!

Our Strive kids program will cover all those along with

  • Flexibility
  • Strength
  • balance
  • coordination
  • teamwork

Monday Junior (5 – 9yrs) Strive:  4.10 – 4.45pm
Wed Strive Kids (10 – 14yrs) : 4 – 4.45pm

Click to here to Register : Strive Kids

_____________
SFS WOD of the Day

Warm Up
2 rounds:
60sec Bike
20 lunges
5 snatch balance broom
10 prone pass thrus

Lifting: 12min
Build to heavy 3 TNG Power Snatch
EMOM 8
Odd: 5 Power Snatch @ 75 – 80% above
Even: 12 box Jumps

Cond 
18 min AMRAP
10 deads 102/75kg
15 cals row
20 wall ball 9/6kg

author: Scotty

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