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28
11
2017

Wed 29/11/17 – Tuggeranong Fitness Sessions

By Scotty 0

Now with the warmer weather it is a great time to get outdoors and get your fitness on in Canberra & what better time than 45 mins away from your desk to rejuvinate on a Tues & Thurs.

Where: Tuggeranong town Park
When : Tues & Thurs 12.15 – 1pm
Cost : $15 a session (10 visit passes available)

Tugg-Hustle

So hit us up and come and get fit and have some fun.

Skills
6 min DU practice
adv : 50 + EMOM (or 5 more than last week)

Barbell Cycling – 8 min EMOM
Odd : 7 Power Snatch @ 70% (or a weight you can do unbroken)
Even: 7 OHS same weight

Clean Pulls
3 x 2 @ 105%

Cond
3 rounds for time
10 cals assult
10 TTB (hang knee)
10 DB Hang Squat Cleans 22.5/15kg
10 DB Deads 22.5/15kg

author: Scotty

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