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28
08
2018

Wed 29/8/18 : Book NOW for CrossFit Gymnastics Seminar

By Scotty 0

We are pleased to have the amazing Dalecki girls coming to run several gymnastics workshops specific for CrossFit here to CrossFit SFS Canberra

If you are interested please hit me up and I will get your name down, as there are only limited spots.

Also if you are looking to do the Gym Quip Capital Fitness Challenge then you need to get on register ASAP – click here


SFS Workout of the day:

Warm Up
2 rounds
10 cals choice
10 ½ KBS
10 DB press ea arm

Lifting: 15 min push jerk week 4 (test 25/7/18)
3rm Push Jerk
1rm Push Jerk

Cond:
AMRAP 18:
18/12 Calorie Bike
15 Wallballs 9/6kg
6 Power Snatch 35/25kg
9 Toes to Bar

author: Scotty

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