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28
05
2019

Wed 29/5 : Use WODIFY and WIN

By Scotty 0

We will be offering a prize in a months time for the following
who posts the most results

  • logs into WODIFY
  • puts scores into WODIFY
  • interacts in WODIFY (liking & commenting)

CrossFit SFS WOD

Strength

1rm Overhead Squat

METCON
For time 18/15/12
Cal row
Power Snatch 45/30kg
straight into
12/9/6/
TTB
OHS 45/30kg
*scale as needed

author: Scotty

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