Pleased to announce we now have Peak Health Chiro as one of the mojor sponsors for the 2017 Capital Fitness Challenge.
The guys will be taking care of the all rocktaping, massage and adjustment work over the weekend of the event! We will have a package for all atheltes out soon..
If you are in Canberra be sure to jump on and make an appointment (we have to keep that body in check), and these guys are the best!!
CrossFit SFS WOD
Lifting – 12 min
Build to heavy 3rm Deficit Deadlift (reset)
Bike 30/20 Calories
rest 1:1 or with partner
Accessory 8 min
Max distance KB Farmers walk
*every stop 5 x Deads with Bells