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Wed 27/3 : Are you skipping meals to lose weight?

By Scotty 0

Myth: Skipping Meals can help you Lose Weight
Answer : F…k NO!!!

Truth: When you skip a meal, your body slows down your metabolism to compensate for the lack of food. At the next meal, it is common to overeat causing greater total caloric intake than if the meal was not skipped. A better approach is to eat small, frequent meals and snacks to keep your blood sugar balanced.
If your goal is to FATTER, then by all means skip a meal..

Here is my latest Newsletter on the latest FAT LOSS Myths: FAT LOSS MYTHS

Warm Up (5-15 mins):
With an empty barbell:
10 x Deadlifts
10 x Pause Front Squats
5 x Hang Clean Pull (shoulders only)
5 x Hang Muscle Clean
5 x High Hang Power Clean
5 x Front Squat
5 x Hang Power Clean
5 x Front Squat
5 x Power Clean


3-4 x 3 Power Cleans, working up to a heavy starting set

Strength/ Skill (15-40 mins):
Power Clean
3 x 3

Front Squat
3 x 3

WOD (40-50 mins):
AMRAP 10 mins:
20 Wall Balls 9/6kg
10 Toes-to-Bar

Scaling Options:
Wall Ball: reduce weight
Toes-to-Bar: reduce reps per round to 5, T2B attempts, hanging knee raises, V-Ups, Sit-Ups (20 reps)

author: Scotty


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