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24
10
2017

Wed 25th Oct – NEW HIIT (Hustle 45) classes coming soon to Canberra Gym

By Scotty 0

Stay tuned for our exciting all new ‘Hustle 45’ classes set to start in late Nov.

We are working on a new area and hoping to have our new classes up and running soon! NO it is not CrossFit (totally separate), think CrossFit meets F45 type of program, just no fancy screens or lights, just High Intensity, lo skill level, and bit of hard work…

STAY TUNED…

Skills: 10 min EMOM
Odd: 5-8 strict ring dips
Even: 20sec chin over bar underhand grip (5 eccentric’s)

Conditioning : 4 X 2min AMRAPS
7 deads @ 110/75kg
4 dead ball step ups (choose weight)

2 min rest after each 2 min block

author: Scotty

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