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21
11
2017

Wed 22/11/17 – Strive Weightlifting Canberra

By Scotty 0

Looking to learn or compete in the sport of Weightlifting? Then come and learn from the best in Canberra and join Canberra’s premier Weightlifting facility in Strive Weightlifting.

With numerous State & National champions, plus 2 commonwealth Games athletes you are in the right place!

Warm up
2 rounds
200m run
5 x tempo push ups 4222
5 tempo plate squats 5555
5 broad jumps

Lifting : 8 min EMOM
Odd: 3 Snatch @ 70%
Even: 5 OHS (same weight)

5 x 2 Clean Pulls @ 110% 1rm

Conditioning :
For time:
30 Calorie Assault Bike
30 Toes to Bar
30 Front Squats 60/40kg

author: Scotty

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