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20
10
2015

Wed 21/10/15 @ CrossFit SFS Hume

By Scotty 0

Two of our 6am crew paired up last weekend,  getting amongst the 2015 Capital Unbroken Challenge! Well done boys proud of you both!!

SKILL (20mins)
EMOM 7mins
10 push ups
+
10 swings @24/16kg
rest 5mins
EMOM 7mins
8 pull ups
+
30 double unders

CONDITIONING (20mins)
EMOM 100m run until you complete 30 thrusters @ 70/50kg
*scale weight as needed

author: Scotty

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