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19
06
2018

Wed 20/6/18 : Allstar Alliance Canberra

By Scotty 0

Hey guy’s still got spot’s in all divisions for the Allstar Alliance here at CrossFit SFS 25/26th August, most the workouts are up already and they look great, so be sure to start working together and sign up ASAP, going to be a great few days.

SFS Workout of the day:

Warm Up
3 rounds
100m row
10 pass thru
5 Power snatch bar
5 power clean bar

Lifting (week 2) 12 mins
3 x 3 Push Press @ 75% 1rm
3 x 3 Power Clean @ 75% last week (TnG)

Cond
5 Rounds:
100m Farmers Carry 24/16kg
5 Squat Cleans 80/55kg
2 Rope Climbs (6 towel pull ups) {6 pull ups}

author: Scotty

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