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18
07
2017

Wed 19/7/17 – ACT Weightlifting Titles @ CrossFit SFS

By Scotty 0

Can’t wait to host the A.C.T Weightlifting titles this weekend at CrossFit SFS 43 Sheppard St, Hume.

If you get a chance come on down and support all the lifters and get behind our very own Strive Weightlifting team.

Gymnastics 10 min EMOM
# HS Push Up
*scale options talk to coach

Lifting
build to heavy triple pause front squat

Conditioning
3 x AMRAP in 4 mins of:
5 C & J @ 75% (1rm)
10 Push-ups
15 Air Squats
20 Double Unders

Rest 3 mins between each cycle.
For each cycle restart the AMRAP

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author: Scotty

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