Can’t wait to host the A.C.T Weightlifting titles this weekend at CrossFit SFS 43 Sheppard St, Hume.
If you get a chance come on down and support all the lifters and get behind our very own Strive Weightlifting team.
Gymnastics 10 min EMOM
# HS Push Up
*scale options talk to coach
build to heavy triple pause front squat
3 x AMRAP in 4 mins of:
5 C & J @ 75% (1rm)
15 Air Squats
20 Double Unders
Rest 3 mins between each cycle.
For each cycle restart the AMRAP