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17
10
2017

Wed 18/10/17 – Capital Challenge Sponsors

By Scotty 0

Be sure to jump on and support our sponsors of the Capital Challenge at every chance you get (check below for list)

Warm up
3 rounds
3 laps shep
10 ea OH KB lunges (1 bell only)
5 ea KB windmills

Skills 10 min EMOM
Odd: 3-7 strict ring dips
Even: 15 sec chin over bar (5 eccentric’s)

Conditioning
11min AMRAP
50 DU (100 singles)
40 box jump overs
30 deads adv/teams: 80/55kg (beg/Int : 60/45kg)
20 power cleans (beg/Int: 60/45kg)
10 TTB ( hang knee raise)

Peak Health Chiro
Needham CPA
True Protein
Peak Chocolate
E Glaze
Livesore
The WOD Life
Weights and Mates
Raw Fitness Equipment

author: Scotty

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