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Wed 18/7/18: DO you want different results in training?

By Scotty 0

Maybe it is time to do something different about the way you train!

Here in Canberra we have the answer with a host of programs:

CrossFit Classes
Strive 45 – HIIT classes
Strength Classes
Gymnastics Classes
Kids Fitness Classes

Come and check out our family owned business and join our community.

CrossFit SFS workout of the day:

Warm Up
3 rounds
100m row
30 sec HS Hold
10 ea DB/KB strict press
2 ea TGU

Lifting 8 mins
3rm Push press

Gymnastics (not for time but try to keep moving)
5/4/3/2/1 ea
Strict Ring Dips (box tri dips)
Bar MU or Strict Pull Ups (band as needed)

Cond :
Metcon (Time)
2 rounds
15 wall ball 9/6kg
15/12 calorie assault bike
Time Cap: 7 mins
rest 3 mins
2 rounds
50 DU
25 wall ball 9/6kg
Time Cap : 7 mins

author: Scotty


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