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15
05
2018

Wed 16/5/18 : Strive Weightlifters on State Team

By Scotty 0

Good luck to all Strive Weightlifters, and the whole ACT state team as they take on NSW head to head as AIS arena this weekend, to be crowned the best Weightlifting State.

If you get a chance come on out and support our athlete’s and the Canberra team.

Info can be founds here : https://www.facebook.com/180642635359280/photos/a.181786405244903.41679.180642635359280/1736762909747237/?type=3&theater

Warm Up
4 Sets – Focus on control of each movement – move slow and deliberately
6-8 Half Kneeling Single Arm KB Press @ 2111 tempo
rest 30sec
12 Banded Monster Walks (forward and backward)
rest 30sec
20sec ea side hand plank

Lifting (week 3 of OHS progression)
Pause OHS (3 sec in the hole)
6 x 3 @ 65-70% last weeks 3rm OHS

Cond : ML – WOD 1
12min AMRAP
Min 1: max cals rower
Min 2: max Pull ups
Min 3: max DU
Min 4: Max DB snatch

author: Scotty

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