Blog
  • Main page
14
11
2017

Wed 15/11/17 – Lunch time ‘Hustle 45’ Tuggeranong

By Scotty 0

We now have our ‘Hustle 45’ lunch sessions running every Tues & Thurs at Tuggeranong Town Park , 12.15 – 1pm

Hit us up to get outdoors and try the NEW 45min HIIT sessions that we now offer…

SFS WOD of the Day:

Warm up
2 rounds
200m run
50 skips
5 scap pull ups
10 push ups w/- 1 sec pause off ground

Lifting : 6 min EMOM
5 TnG Power Snatch @ 70%

5 x 2 Clean Pulls @ 110% 1rm

Conditioning :
Five rounds for time of:
15 power snatch 35/25kg
30 DU
200-Meter Run

 

 

Tugg-Hustle

 

author: Scotty

Comment
0

Leave a reply