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12
09
2017

Wed 13/9/17 – Needham CPA @ Capital Challenge Canberra

By Scotty 0

With tax time upon us be sure to book in with one of our major sponsor’s for the Capital Challenge in Needham CPA and get your tax sorted ASAP

CrossFit SFS workout of the day

Lifting – complex EMOM 8
1 x power clean + hang squat clean + Jerk
*add weight ea set (heavier than last week)

Conditioning
“ Kelly”
5 rounds
400m run
30 Box jumps
30 wall ball 9/6kg

 

author: Scotty

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