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12
06
2018

Wed 13/6/18 : RAW Fitness Equipment

By Scotty 0

For the best CrossFit gear in the business you can’t go past RAW Fitness Equipment. Been a huge supporter of the Capital Fitness Challenge for the last 4 years now!

Warm Up
3 rounds
100m row
10 pass thru
5 Power snatch bar
5 power clean bar

Lifting (week 1 -test) 12 mins
1rm Power Snatch
1rm Power Clean

Cond
6 Rounds:
10 Ab mat Sit Ups
14 Power Snatch 43/30kg
9 Pull Ups

author: Scotty

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