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12
12
2017

Wed 13/12/17 – Joel Munro @ Dubai Fitness Championships

By Scotty 0

So you all know Joel’s first event¬†(the Desert run) for the Dubai Fitness Championships is tomorrow at 4pm our time and live streaming will start the following day on the Dubai Fitness Championships Facebook page :

https://www.facebook.com/DXBFitnessChamp/

CrossFit SFS WOD of the Day

Strength : Back squats

WOD :

On the 6min for 30min (5 rounds)
16 Dual DB Front Rack Walking Lunges 22.5/15kg
18 TTB
20/18cal Row
4min cap each round

 

 

author: Scotty

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