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11
07
2017

Wed 12/7/17 – Capital Challenge Canberra

By Scotty 0

Rego is live and spots are filling fast for what will be a fun 2 day event in the Nations Capital at the Capital Challenge!!

Rego here : capital challenge

Come and see the likes of Joel Munro 17th CrossFit Regionals 2017 get amongst it over the weekend along with a host of top level athletes

oh & expect the unexpected!!!

Gymnastics 10 mins
HS walking practice
– wall walks
– HS holds

Lifting
Barbell Cycling
5 Rounds, NOT for time:
5 Power Cleans, 80/55kg
5 Front Squats, 80/55kg
Rest :30
Conditioning
10 Deadlifts, 100/70kg
10 Cal Bike
8 Deadlifts, 120/80kg
15 Cal Bike
6 Deadlifts, 140/90kg
20 Cal Bike
4 Deadlifts, 150/100kg
25 Cal Bike
2 Deadlifts, 160/110kg
*1 Barbell, you change the weights

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author: Scotty

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