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11
04
2017

Wed 12/4/17 – Easter Classes @ CrossFit SFS Canberra Gym

By Scotty 0

Easter Fri : 9.30am Class
Easter Sat: 9.00am Class
Easter Mon: 9.30am Class

Today at CrossFit SFS

Lifting
EMOM 5min
5 Cleans (full) choose own load

Conditioning
EMOM 16
1 lap prowler
5 Power Cleans 60/40kg

Accesories
3 x 20 banded good mornings
3 x 30 GHD holds

author: Scotty

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