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09
08
2017

Wed 10/8/17 –

By Scotty 0

Lifting 
1rm Strict Press
1rm Push Press

Conditioning
AMRAP 5:
40/30 Calorie Assault Bike Buy-In
12 Deadlifts 100/70kg
12 Bar Facing Burpees
Rest 5:00
AMRAP 5:
30/22 Calorie Assault Bike Buy-In
9 Deadlifts 110/80kg
9 Bar Facing Burpees
Rest 5:00
AMRAP 5:
20/15 Calorie Assault Bike Buy-In
6 Deadlifts 120/90kg
6 Bar Facing Burpees

Accessory 5 min
Max distance waiters walk 24/16kg KB
*every stop 5 ea single leg deads

author: Scotty

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