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09
10
2018

Wed 10/10 : HIIT class with a twist in Canberra

By Scotty 0

Tired of doing the same routine at your gym? Follow the crowd and come and try out our NEW Strive 45 HIIT class in Hume, Canberra where everytime you come in you will experience something different!

Free trial class for anyone.

Warm Up
2 rounds:
60sec Bike
10 push ups
20 Pike/ HS taps
Hip mobility

Lifting: 12min
Build to heavy 5rm bench press

EMOM 8
Odd: 7 floor/bench press @ 75%
Even: 30 sec HS walk (hold)

Cond
Nancy
5 rounds for time
400m run
15 OHS 43/30kg

author: Scotty

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