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31
07
2018

Wed 1/8/18 : Capital Fitness Challenge Canberra

By Scotty 0

Who is going to take the podium this year for the 2018 Capital Fitness Challenge?

Hopefully we will see the reigning champs back to defend their title!

Want to join?? Click the image below :

 

 

 

 

 

 

 

Thanks to True Protein, Peak Health Chiro, Weights and Mates , Mooyee for jumping on as sponsor’s

SFS workout of the day:

Warm Up
3 rounds
200m row
20 step ups
5 ea DB thruster @ light
10 alt V snaps

Lifting: 12 min push jerk week 2 (test 25/7/18)
10 @ 50%
8 @ 60%
6 @ 65%
4 @ 70%
2 @ 75%
*based off last week’s 1rm, if you missed then just off last known

Gymnastics: 10mins
ring/bar MU skills & drills

Cond:12 rounds
5 deadball to shoulder 45/25-25kg
15 cals ski/row (fill ski ergs first)

author: Scotty

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