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11
01
2021

Work on your Flexibility

By Scotty 0

It doesn’t take much, it just needs to be done!

If you want to improve your overall fitness game, then a little bit of attention to some mobility/flexibility will GO A LONG WAY to making improvements quicker!

Give it a go for three weeks and prove me wrong!

CrossFit SFS – Workout of the Day

Warm-up

2 mins cardio
2 mins mobility
then
3 rounds:
10 x Kipping Swings
5-4-3 Deadlifts (increase weight & decrease reps each round)
3 x Kick up to handstand + 3-5 Push-ups

Then;

1 round @ load:
3-5 x Pull-ups
1-2 x Deadlifts
3-5 x HSPU

Zimmerman (AMRAP – Rounds and Reps)

25-Minute AMRAP of:
11 Chest-To-Bar Pull-ups
2 Deadlifts, 315#
10 Handstand Push-up

author: Scotty

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