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26
03
2017

Tues: FREE Home Workout 39 – Canberra Fitness

By Scotty 0

Warm Up – 5 mins
2 mins jog on the spot then
3 mins
10 air squat
10 leg swings ea leg
4 inch worms

FREE Home Workout 39

50/40/30/20/10 of each
plyo lunges
hollow rocks
mountain climbers
squat jumps
1/2 burpee

Oh and for all your training gear if you are at home go here: weightsandmates

http://https://youtu.be/fdK35i6aVAQ

 

 

author: Scotty

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