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08
01
2018

Tues 9/1/18 – Functional Classes coming to Canberra

By Scotty 0

The all NEW ‘Hustle 45’ classes are set to start out of CrossFit SFS in the next month.

What : a cross between CrossFit & think F45 type classes.

Our head coach has developed a series of programs that has taken out all the technical skill movements like snatch & clean & jerk & also taken out the dance steps & bosu discs. This will be a grungy down to earth, jump in and get the work done, interval based program.

When : 5 days a week (to start, then also Sat once numbers increase)
5.45 or 6.15am start
12..15 : Tues/Thurs (outdoor in Tuggeranong) – currently running
5.45pm ; TBC time may change a bit

If you think this is you, then shoot us an email and put your name on the list to join in the fun!!

YES please count me in

SFS Workout of the day

Warm Up
500m row
hip complex
then
10 Push up Shoulder taps
10 dish/arch bar
10 plate front squat (5 x tempo / 5 normal)

Gymnastics: EMOM 10
Odd: 5 wall walks
Even: 8-12 pull ups (your choice)

Strength:
3 x 12 front squat @ 50%

Cond
5 rounds
10 burpees
15 push ups
20 sit ups
25 air squats

author: Scotty

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