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07
08
2017

Tues 8/8/17 – Hume district discount

By Scotty 0

For the month of August we are running a special deal for ALL Hume district business’s and workers, hit us up for more details.
*conditions apply

Lifting : 15 min
1rm Back Squat

Conditioning
3 rounds for time:
Run, 400 m
15 Toes-to-bars (hang knee raise)
12 Hang Power Snatches, 35/25kg
2 Legless Rope Climbs (6 towel pull up/ 9 ring rows)

Goal:15 – 17 minutes

author: Scotty

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