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05
02
2018

Tues 6/2/18 : Fit Wars results for SFS pair

By Scotty 0

Well was an awesome weekend over in Adelaide for the Australian Final of Fit Wars.

A few tough WOD’s with and awesome bunch of athletes from all over.

Will (Advanced Men) : 5th Overall
Myself : 3rd (Masters)

We gave it everything we had and was a good little hit out in the the lead up to The Open.

CrossFit SFS workout of the day:

Warm Up
2 rounds
1 min run
10 hollow rock
10 arch rocks
20 hand to forearm planks

Gymnastics: 8 min
pull up practice
Adv : 10 – 15 EMOM

Strength: EMOM 6
8 – 12 Thrusters 43/30kg

Cond : EMOM 18
Min 1: 15/10 cals row
Min 2: 12 burpee bar touch 6”
Min 3: 12 DB lunges 22.5/15kg

 

author: Scotty

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