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04
06
2018

Tues 5/6/18 : Capital Fitness Challenge is COMING!

By Scotty 0

Early Bird rego here for Capital Fitness Challenge : EARLY BIRD

Warm Up
2 rounds
3 lap shuttle run
5 inch worms
16 HS/ Pike Shoulder Taps
10 hollow rocks

Strength (week 4 – squat clean progression) – 10 mins
5 x 3 pos 2 Hang Squat Clean @ 70-75% (1/5/18)

Cond : for time
21-18-15-12-9-6-3
Power Cleans 43/30kg
Toes to Bar
Run 200m

author: Scotty

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