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03
09
2018

Tues 4/9/18 : Weightlifting Canberra

By Scotty 0

If you are looking for Canberra’s premier weightlifting club, then look no further than Strive Weightlifting. With coached classes running 5 days a week, it is the place to be for Weightlifting in Canberra.
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Warm Up
500m row then
10 Dual KB Deadlift 12/8kg
6 Dual KB Front Squat
4 Dual KB Strict Press
2 Dual KB Hang Snatch

Gymnastics : HS (week ⅙)
6 – 8 min tech skills work & progressions
then
Options
6 x 6 (adv = rx)
5 x 6 (adv/int = 1-2 mats)
4 x 5 (int/beg = pike on box/ground)

Strength
5 x 5 Back Squat @ 70%

Cond
3 rounds
15/12 calorie assault bike
6 ea DB snatch 22.5/15kg
15/12 calorie row
5 ea DB Thruster 22.5/15kg
200m run
6 DB Cluster 22.5/15kg
*1 DB for ea exercise

author: Scotty

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