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28
05
2018

Tues 29/5/18: Class Changes Friday

By Scotty 0

Due to the Pacific Regional CrossFit Games there will be NO CLASSES Friday 4.30pm here at CrossFit SFS, sorry for the inconvenience

Warm Up
2 rounds
5 burpees
5 strict hang knee raise
16 HS/ Pike Shoulder Taps
10 mountain climbers

Gymnastics Skills – 6 mins
HSPU progressions (week 4 – last week)
Adv : 5- 8
Int: 5 – 8 scaled to ab mat
Beg : 20 HS/Pike shoulder taps

Strength (week 3 – squat clean progression) – 10 mins
6 x 1 pos Hi Hang Squat Clean @ 82-85% (1/5/18)

Cond : for time
AMRAP 15:
60 Double Unders (120 Single)
30 Wallballs 9/6kg
15 Deadlifts 90/55kg

author: Scotty

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