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27
02
2017

Tues 28/2/17 – Canberra Gym community does 17.1 CrossFit Open

By Scotty 0

What an awesome first week, so proud of the CrossFit SFS crew you smashed it..

Strength – 10 mins
Full Squat Snatch
2 @ 60%
2 @ 70%/2
2 @ 75%/2
2 @ 80%x2
2 @ 85%

Conditioning:
AMRAP 4:
30 DU
15 Power Clean 50/35kg
Rest 4:00
AMRAP 4:
30 DU
9 Power Clean 60/40kg
Rest 4:00
AMRAP 4:
30 DU
3 Power Clean 75/50kg

MOBILITY

HOME Wod 17

100 straight leg sit ups
50 air squats
25 burpess
(*advanced athletes do 2 rounds)

 

author: Scotty

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