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27
08
2018

Tues 28/8/18 – Fitness is Hard Canberra

By Scotty 0

Fitness is hard Canberra people! It’s meant to be hard. Being fat, overweight and out of breath is also hard!

CHOOSE YOUR HARD.


CrossFit SFS workout of the day:

Warm Up
2 rounds
5 inch worm
10 cossack squat
15 Banded Good mornings
5 burpees

Strength: retest
1rm Front Squat

Cond
Jackie

Accessory Gymnastics (week 4)
3 x 3-5 SHSPU (adv – deficit)
3 x 10 kip swing on rings
3 x 20 alt V ups

author: Scotty

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