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24
07
2017

Tues 25/7/17 – Canberra Health and Fitness

By Scotty 0

Looking for change to your Health and Fitness program in Canberra?

Then why not come and try CrossFit (it is not what you think it is).

Warm up
2 rounds
300m row
20 push press (bar)
20 push ups

Lifting
Back Squat
10 @ 60%
10 @ 65%
8 @ 70%
8 @ 75%

Conditioning
For time:
50 Burpee Box Jump Overs, 24/20 in
30 Shoulder-to-Overheads, 50/35kg
30 Burpee Box Jump Overs, 24/20 in
15 Shoulder-to-Overheads, 50/35kg

Goal: 10-12 minutes
Cap: 14 mins

author: Scotty

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