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23
04
2018

Tues 24/4/18 : Strive 45 HIIT in Canberra Gym

By Scotty 0

Well it is go time.

We are pleased to announce the new Strive 45 HIIT class will officially launch here in Canberra, Mon 30th April, inside the walls of CrossFit SFS, Hume, Canberra.

Come on down anytime and have a look around at our 1280m2 purpose build facility.

CrossFit SFS workout of the day:

SFS Warm up

Strength (week 6 re test) – 15 mins

Build to 3rm front squat (NO PAUSE)

Cond – every 2 mins for 14 mins
5 Pull Ups (option to upscale to CTB if efficient)
7 Squat Snatch @ 50/35kg
*power snatch + scale for beg/int*

Core Finisher
3 rounds
30 sec hollow body
30 sec Tuck ups
30 sec rest

author: Scotty

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